As Mental Health Awareness Month nears its end, it is important to know the signs of mental distress.
Safety+Health magazine shares the following common signs of stress.
- Arguing more or becoming more easily frustrated with family, friends or co-workers
- Changes in appetite or sleep patterns
- Difficulty focusing or making decisions
- Feeling physically or mentally drained
- Feeling sad, lonely, numb or worried
- Increased use of alcohol or drugs
If you experience these signs of stress, Safety+Health magazine recommends reaching out to your supervisor, human resources representative, health care provider or employee assistance program.
It also is important to be aware of your co-workers’ safety and well-being. Watch for co-workers who disclose significant stress; disclose mental health conditions such as depression and anxiety; fail to fulfill major life responsibilities, such as work or financial obligations; and withdraw from important relationships. Check in with co-workers and show compassion without making assumptions.
Did you know NRCA offers mental health resources? Visit NRCA's Mental Health webpage to learn more.
